Chai - 1 Spoon Sugar Recipe


Submitted by thinst

Makes 1 serving


Indian Chai

Ingredients
1 cup water
1 cup organic milk (trader joes 2%)
1 tsp sugar
1 tsp tea
Directions
Add everything to a tea pot, bring to a boil, filter using a sieve.
Categories

Dairy, Breakfast, Indian

Nutrition Facts
Serving Size 490.1g
Amount Per Serving
Calories
138
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
3.0g
15%
Cholesterol
20mg
7%
Sodium
107mg
4%
Total Carbohydrates
15.6g
5%
Sugars
16.5g
Protein
8.0g
Vitamin A 9% • Vitamin C 1%
Calcium 29% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
  • Very high in sugar
    		•
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