Ginger chicken & yams
| 2 | tbsps olive oil |
| 1 | lb yams |
| 1 | small red onion |
| 1 | lb chicken breasts |
| 2 | tbsps minced fresh ginger |
| 1/3 | cup minced green onions |
Cooking Sauce: |
|
| 3 | tbsps soy sauce |
| 3 | tbsps dry cooking sherry |
| 3 | tbsps water |
| 1 | tbsps firmly packed brown sugar |
| 1 1/2 | tsps cornstarch |
- In a 10-12 in frying pan or wok over medium heat, add 1 tbsp oil, yam sticks, and red onions
- Stirring often, cook veggies until just tender to bite, about 5 minutes
- Spoon onto a platter; loosely cover, and keep warm
- Turn heat to high and add remaining tbsp oil
- When hot, add chicken and ginger
- Stir fry chicken until no longer pink in center, about 4 minutes
- Add vegetables, soy sauce, sherry, water, brown sugar, and cornstarch.
- Stir until sauce boils
- Add green onion and return mixture to platter
Chicken, Potatoes, Main Dish
| Nutrition Facts | ||||||
Serving Size 299.5g |
||||||
Amount Per Serving |
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|
Calories 454 Calories from Fat
139 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.5g 24%
|
||||||
|
Saturated Fat
3.3g 17%
|
||||||
|
Cholesterol
101mg 34%
|
||||||
|
Sodium
788mg 33%
|
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|
Total Carbohydrates
39.6g 13%
|
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|
Dietary Fiber
5.3g 21%
|
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|
Sugars
4.0g |
||||||
|
Protein
35.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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