Blueberry Oatmeal Pancakes--high in protein! Each serving is about 3/4 of a cup.

Ingredients

1/4	cup Wheat Flour, White, All-purpose, Enriched, Unbleached
1/4	cup flour
1	tbsp brown sugar
1	tbsp baking powder
1/3	tsp salt
3/4	cup Oats, Regular And Quick And Instant, Unenriched, Dry
1	cup skim milk
3/8	cup egg beaters
1/8	cup Apple Sauce, Sweetened
1/4	cup blueberries

Directions

1. Combine wet ingredients (milk, egg beaters, apple sauce)
   
   
2. Combine dry ingredients in a separate bowl (both types of flour, brown sugar, baking powder, salt, oats
   
   
3. Slowly mix in dry ingredients
   
   
4. Add blueberries (defrosted if frozen)
   
   
5. Spay pan with PAM and cook on low-medium heat
   
   

Categories

Berries, Dairy, Eggs, Breakfast, Dessert, American, Fry

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Very low in cholesterol High in calcium High in manganese Very high in phosphorus High in potassium High in selenium