Fiber One Snack Recipe


Submitted by kwm

Makes 1 serving


A snack to be eaten between meals.

Ingredients
1/2 cup Fiber One Cereal
1/2 cup Skim Milk
15 Almonds
Directions
Place all ingredients into a cereal bowl and eat.
Categories

Dairy, Nuts, Snacks

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
205
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
0.7g
4%
Cholesterol
2mg
1%
Sodium
157mg
7%
Total Carbohydrates
34.9g
12%
Dietary Fiber
16.1g
64%
Sugars
6.9g
Protein
9.9g
Vitamin A 5% • Vitamin C 10%
Calcium 30% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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