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french toast


Submitted by aiseiah

Makes 2 servings

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Ingredients
4 slices whole wheat bread
1/4 cup milk, 2%
1 tsp vanilla
1 tsp cinnamon
4 egg whites
Directions
  1. too high in cals...

Categories

Appetizers, Easter, Sugar-Free
Nutrition Facts
Serving Size 155.8g
Amount Per Serving
Calories
194
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Cholesterol
2mg
1%
Sodium
387mg
16%
Total Carbohydrates
26.2g
9%
Dietary Fiber
4.4g
18%
Sugars
5.4g
Protein
15.4g
Vitamin A 1% • Vitamin C 0%
Calcium 11% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • Contains alcohol
    		•
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