Potato and Kale Soup Recipe


Submitted by pokettiger

Makes 5 servings


Nathan's vegan recipe

Ingredients
1 tbsp olive oil
1 onion
3 cloves garlic
4 cups water
4 cups potatoes
1/2 tspn pepper
1/2 tspn salt
4 cups kale
15 oz. white beans
1/4 cup parsley
Directions
Mix it all together
Categories

First Course

Nutrition Facts
Serving Size 478.6g
Amount Per Serving
Calories
431
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrates
78.6g
26%
Dietary Fiber
17.3g
69%
Sugars
4.2g
Protein
24.0g
Vitamin A 170% • Vitamin C 157%
Calcium 30% • Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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