Great Protein packed meal
| 12 | oz wide egg noodles |
| 2 | cups peas |
| 24 | oz Tuna in Water |
| 8 | oz cream of celery soup |
| 8 | oz cream of mushroom soup |
| 1/2 | cup plain yogurt |
| 4 | tbsp bread crumbs |
| 1 | tbsp butter |
- Recipe and instruction are on the back of a Campbells Cream of Celery can of soup.
- Cook noodles as directed on bag of noodles. After draining, place noodles back in pot to mix the rest of the ingredients.
- Cook frozen peas in sauce pan with 1/4 in. water in the bottom.
- Drain cans of tuna and shread the meat chunks.
- Combine cooked noodles, peas, tuna, cream of celery soup, cream of mushroom soup and yogurt in the pot used to cook the noodles. Stir until well mixed.
- Move casserole mix into a casserole dish (9x13 dish)
- Cook in the oven for 25 min at 350 deg.
- Melt butter and combine with bread crumbs for a topping. Add topping to casserole after it is cooked.
- Place topped casserole back in the oven for 5 min.
- Makes 8 servings
Main Dish
| Nutrition Facts | ||||||
Serving Size 241.0g |
||||||
Amount Per Serving |
||||||
|
Calories 371 Calories from Fat
77 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.6g 13%
|
||||||
|
Saturated Fat
2.5g 12%
|
||||||
|
Cholesterol
84mg 28%
|
||||||
|
Sodium
416mg 17%
|
||||||
|
Total Carbohydrates
42.0g 14%
|
||||||
|
Dietary Fiber
3.3g 13%
|
||||||
|
Sugars
4.2g |
||||||
|
Protein
29.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Advertisement



