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Ham and cheese sndwich


Submitted by clopez90250

Makes 1 serving

delicious lunch

Ingredients
1 slice ham
1/2 tbs mayonaise
2 tbs mustard
1 1/2 slices whole wheat bread
1 slice american cheese
Directions
  1. put together

Categories

First Course
Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
369
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
5.3g
26%
Cholesterol
35mg
12%
Sodium
875mg
36%
Total Carbohydrates
27.8g
9%
Dietary Fiber
6.5g
26%
Sugars
5.4g
Protein
19.5g
Vitamin A 3% • Vitamin C 3%
Calcium 29% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
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