Turkey Meatloaf

Submitted by nicole318

Makes 5 servings

Healthy Alternative

Ingredients

1/2	pound ground turkey
1	egg
1/4	cup salsa
1/8	cup chopped red bell pepper
1/8	cup chopped yellow bell pepper
1/4	cup chopped onion
1/4	cup dry bread crumbs

Directions

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Press mixture into a loaf pan.
Bake in the preheated oven for 25 minutes

Categories

Main Dish

Serving Size 82.9g

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

1.8g

Cholesterol

83mg

28%

Sodium

157mg

Total Carbohydrates

5.6g

Dietary Fiber

0.6g

Sugars

1.3g

Protein

14.5g

Vitamin A 5%	•	Vitamin C 18%
Calcium 3%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

Very high in selenium

Bad points

High in cholesterol