Zucchini Yogurt Grain Muffins Recipe


Submitted by kenyabethie

Makes 24 servings


revised to reduce calories

Ingredients
1 1/2 c flour
3/4 c whole wheat flour
3/4 c oat flour
1 t salt
1 t baking powder
2 1/2 t cinnamon
1/4 t nutmeg
1 egg
2 egg whites
1/4 c sunflower oil
1/2 c unsweetened applesauce
1 c plain lowfat yogurt
1/4 c honey
1 t vanilla
1 c zucchini, shredded
1 c carrots, shredded
1/2 c pecans
1 c semisweet chocolate chips
Directions
  1. Mix Dry

  2. Mix Wet

  3. Mix All

  4. Bake 18-20 min on 400 degrees

Categories

Chocolate, Breads

Nutrition Facts
Serving Size 62.0g
Amount Per Serving
Calories
164
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.2g
11%
Cholesterol
8mg
3%
Sodium
115mg
5%
Total Carbohydrates
22.3g
7%
Dietary Fiber
1.8g
7%
Sugars
9.9g
Protein
3.6g
Vitamin A 16% • Vitamin C 2%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
    		•    Bad points
  • High in sugar
    		•
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