Onion, Fennel, and White Beans Recipe


Submitted by dlmcga01

Makes 5 servings


Soup

Ingredients
2 cloves garlic
1 medium onion
1 bulb Fennel
2 cups low fat low sodium chicken broth
1 cups cannellini beans
1 cup skim milk
Directions
  1. Saute all ingredients

  2. Puree

  3. Add herbs

  4. simmer

Categories

First Course

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
92
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
1mg
0%
Sodium
538mg
22%
Total Carbohydrates
15.4g
5%
Dietary Fiber
4.4g
18%
Sugars
3.6g
Protein
5.8g
Vitamin A 3% • Vitamin C 13%
Calcium 12% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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