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Roast Beef Sandwich


Submitted by loosingit57

Makes 1 serving

just like it sounds add bread to count

Ingredients
2 oz roast beef
1/2 T miracle whip fat free
1/2 t mustard
1 slice onion
20 grams red pepper(2 rings)
Directions
  1. do it

Categories

First Course
Nutrition Facts
Serving Size 95.3g
Amount Per Serving
Calories
95
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.0g
5%
Cholesterol
26mg
9%
Sodium
550mg
23%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.9g
4%
Sugars
3.1g
Protein
10.8g
Vitamin A 13% • Vitamin C 44%
Calcium 1% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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