spinach salad

Submitted by krafacz

Makes 1 serving

Monday lunch salad

Ingredients

2	cups spinach
1	cucumber
1	carrot
1	cup iceberg lettuce
1	tomato
1	tblsp cheese
1	tblsp italian dressing

Directions

mix all ingredients together. enjoy.

Categories

Vegetables, First Course

Serving Size 560.8g

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

7.4g

11%

Saturated Fat

2.3g

11%

Cholesterol

17mg

Sodium

152mg

Total Carbohydrates

24.6g

Dietary Fiber

5.9g

24%

Sugars

12.1g

Protein

7.0g

Vitamin A 340%	•	Vitamin C 64%
Calcium 20%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

High in dietary fiber

High in manganese

High in magnesium

High in phosphorus

High in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in sugar