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Zuchinni sauteed with onion


Submitted by frankd577

Makes 6 servings

Zuchinni sauteed with onion

Ingredients
3 zuchinni
1 medium onion
1/2 bell pepper
1/2 tsp salt
1 tsp pepper
1 tbsp canola oil
1 tbsp olive oil
Directions
  1. cook

Categories

First Course
Nutrition Facts
Serving Size 131.7g
Amount Per Serving
Calories
68
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.6g
6%
Sugars
2.8g
Protein
1.5g
Vitamin A 10% • Vitamin C 51%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • No cholesterol
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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