Tajin Maghribi Nabati Recipe


Submitted by ms_joanna

Makes 9 servings


Vegetarian Moroccan tagine -- with garbanzos

Ingredients
1 eggplant, diced
2 zucchini, sliced
3 tbs olive oil
1 large onion, chopped
3 cloves garlic, minced
1/2 lb new potatoes, quartered
1 tbs cumin
2 tsp cinnamon
2 tsp coriander
1 tsp turmeric
1 tsp black pepper
1 tbs hot sauce
1 tbs chili powder
2 cups mushrooms, chopped
2 1/2 cups tomato puree
1 tbs tomato paste
1 cup water
1/3 cup dried apricots, halved
15 oz chickpeas
1/4 tsp salt
Directions
  1. Toss eggplant and zucchini in 1½ tbs olive oil. Broil slowly until lightly browned (approx. 20 minutes).

  2. Heat 1½ more tbs olive oil in pan and cook onion and garlic until soft. Add potatoes and sauté for 5 minutes.

  3. Add spices and mushrooms; cook for 3 more minutes.

  4. Pour in tomato purée, tomato paste, and a cup of water. Cover and cook for 15 minutes.

  5. Add eggplant, zucchini, chili powder, apricots, chickpeas, and salt; simmer for 15 more minutes, or until potatoes are tender. Add more water if tagine becomes too dry.

  6. Garnish with cilantro. Serving size=1 cup.

Categories

Beans, Vegetables, Main Dish, Moroccan, Simmer, Vegetarian

Nutrition Facts
Serving Size 312.2g
Amount Per Serving
Calories
299
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrates
48.0g
16%
Dietary Fiber
13.7g
55%
Sugars
12.4g
Protein
12.9g
Vitamin A 18% • Vitamin C 46%
Calcium 10% • Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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