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Low fat low calorie Coleslaw


Submitted by astralhippy

Makes 8 servings

Yummy no guilt coleslaw

Ingredients
450 grams white cabbage
2 medium carrots, peeled and grated
1 medium onion, peeled and thinly sliced
3 fl oz low fat mayonnaise
3 fl oz yoghurt, greek style
3 tablespoons lemon juice
1 salt and pepper, season to taste
Directions
  1. Cut the stalk end from the cabbage and

  2. remove any discoloured or limp outer leaves.

  3. Quarter the cabbage, lengthwise, and trim off and discard the core or give it to your rabbit or guinea pig.

  4. Shred the cabbage finely. Place in a bowl and toss with the carrots, onion, mayonnaise, yoghurt and lemon juice mix well and season to taste.

Categories

Dairy, Vegetables, Appetizers, Brunch, Salads, Side Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 113.7g
Amount Per Serving
Calories
72
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Cholesterol
4mg
1%
Sodium
134mg
6%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
1.6g
Vitamin A 52% Vitamin C 42%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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