Salmon cakes-nice and light
| 1/4 | cup of chopped green onions |
| 1/4 | cup of chopped red bell pepper |
| 1 | tablespoon of fresh lemon juice |
| 1/4 | teaspoon of garlic salt |
| 1/4 | teaspoon of cayenne pepper |
| 7 1/10 | ounces of skinless, boneless pink salmon |
| 1 | egg |
| 3/4 | cups dry bread crumbs |
| 1/4 | cup of mayonnaise |
- In bowl, combine bell pepper, green onions, mayonnaise,lemon juice, garlic salt and pepper
- Stir in pink salmon, egg, and 1/4 cup of bread crumbs
- Divide and form mixture into 8 balls
- Roll salmon balls in remaining bread crumbs
- Flatten into cakes about 1/2 inch thick
- In buttered(spammed) skillet on medium heat cook until browned
- Flip and cook until golden brown
- Serve with your favorite sauce
Fish, First Course
| Nutrition Facts | ||||||
Serving Size 56.2g |
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Amount Per Serving |
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Calories 104 Calories from Fat
37 |
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% Daily Value* |
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Total Fat
4.1g 6%
|
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Saturated Fat
0.7g 4%
|
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|
Cholesterol
40mg 13%
|
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|
Sodium
175mg 7%
|
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Total Carbohydrates
9.7g 3%
|
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Dietary Fiber
0.6g 2%
|
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|
Sugars
1.4g |
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|
Protein
7.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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