turkey ham sandwich w/havarti

Submitted by tonykatz

Makes 1 serving

boars head turkey and ham w/havarti

Ingredients

Directions

Categories

First Course

Serving Size 201.7g

Amount Per Serving

Calories

371

Calories from Fat

118

% Daily Value^*

Total Fat

13.1g

20%

Saturated Fat

6.3g

31%

Cholesterol

83mg

28%

Sodium

1571mg

65%

Total Carbohydrates

28.1g

Dietary Fiber

2.0g

Sugars

5.8g

Protein

36.4g

Vitamin A 6%	•	Vitamin C 0%
Calcium 20%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Bad points

High in sodium

Welcome! Explore all our features with the Calorie-Count.com Walkthrough