Caprese Salad

Submitted by atsetti

Makes 1 serving

Mozzarella and tomato salad

Ingredients

100	grams tomatoes
100	grams part skim mozzarella
20	grams rocket
10	grams spinach
10	grams basil leaves
1/4	teaspoon extra virgin olive oil
1/2	teaspoon balsamic vinegar

Directions

Arrange slices of tomato and mozzarella over the top of salad and drizzle with olive oil and vinegar, season to taste.

Categories

Cheese, Tomatoes, Appetizers, First Course, Salads, Side Dish, Italian, No Cook, Quick, Vegetarian

Serving Size 243.6g

Amount Per Serving

Calories

292

Calories from Fat

157

% Daily Value^*

Total Fat

17.4g

27%

Saturated Fat

10.3g

51%

Cholesterol

64mg

21%

Sodium

638mg

27%

Total Carbohydrates

8.0g

Dietary Fiber

1.9g

Sugars

4.2g

Protein

26.2g

Vitamin A 65%	•	Vitamin C 34%
Calcium 85%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

Very high in calcium

High in phosphorus

Very high in vitamin A

High in vitamin C

Bad points

High in saturated fat