Tofu Banana and Strawberry Smoothie

Submitted by supercoops

Makes 3 servings

smoothie

Ingredients

454	g Tofu, silken, soft
270	g Banana, fresh
152	g Strawberries

Directions

Blend ingredients together, serve chilled.

Categories

Appetizers, Breakfast, First Course, Snacks

Serving Size 292.0g

Amount Per Serving

Calories

202

Calories from Fat

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

1.4g

Cholesterol

0mg

Sodium

19mg

Total Carbohydrates

27.0g

Dietary Fiber

4.7g

19%

Sugars

14.3g

Protein

13.7g

Vitamin A 1%	•	Vitamin C 63%
Calcium 32%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

Very low in sodium

High in calcium

Very high in manganese

High in magnesium

High in phosphorus

High in selenium

Very high in vitamin C

Bad points

High in sugar