fish
| 340 | g salmon |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon pepper |
| 1/8 | teaspoon thyme |
| 3/4 | tablespoon margarine |
| 88 | ml light cream |
| 83 | g onion, sliced |
| 1 | parsley sprig |
| 1 | garlic cloves, quartered |
| 1/4 | tsp bay leaf |
| 150 | g cucumber, peeled, cut in strips |
- Combine salt, pepper and thyme then rub all sides of the salmon. Melt margarine in baking dish then add salmon and coat with the margarine. Add light cream, onion slices, parsley, garlic and bayleaf and arrange cucumber strips around the fish.
- Bake covered for forty minutes at 350 F or until center bone can be easily removed. Remove and discard bayleaf, onion, parsley and garlic before serving.
Fish, Brunch, First Course, Main Dish
| Nutrition Facts | ||||||
Serving Size 169.8g |
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Amount Per Serving |
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Calories 275 Calories from Fat
176 |
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% Daily Value* |
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Total Fat
19.6g 30%
|
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Saturated Fat
6.8g 34%
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Cholesterol
78mg 26%
|
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Sodium
232mg 10%
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Total Carbohydrates
4.3g 1%
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Dietary Fiber
0.6g 2%
|
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Sugars
1.5g |
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Protein
19.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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