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Red Lentil and Tomato Soup


Submitted by chibiusa4022

Makes 6 servings

Yummy Soup

Ingredients
1 tbs olive oil
1 medium onion, coarsely chopped
1/2 tsp ground cumin
1/2 tsp ground turmeric
1/2 tsp ground allspice
1/2 tbs fresh ginger, minced and peeled
2 1/2 cups chicken broth
1/2 cup red lentils
1/2 cup celery, chopped
1 medium carrot, chopped
4 plum tomatoes, coarsely chopped
Directions
  1. 1. Heat the olive oil in a large sauce pan over medium heat. Add the onion and cook until softened, about 5 minutes.

  2. 2. Add the cumin, turmeric, allspice, and ginger and cook, stirring frequently, until fragrant, about 1 minute.

  3. 3. Add the broth, lentils, celery, carrot, and 3 of the chopped tomatoes. Raise the heat to medium high, and let come to a boil. Reduce the heat and let simmer until the lentils are tender, about 30 minutes.

  4. 4. Add remaining tomato and season with salt an pepper to taste. Let the soup simmer until the fourth tomato is heated through, about 3 minutes.

Categories

First Course

Nutrition Facts
Serving Size 239.7g
Amount Per Serving
Calories
128
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
346mg
14%
Total Carbohydrates
17.7g
6%
Dietary Fiber
6.6g
26%
Sugars
5.3g
Protein
7.5g
Vitamin A 46% Vitamin C 37%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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