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Spanish Stew


Submitted by yannick_connan

Makes 4 servings

A delicious chorizo and beans stew, perfect for winter

Ingredients
30 g of olive oil
250 g of chorizo
10 g of garlic
50 g of flour
3 red onions
250 g of chickpeas
250 g of butter beans
250 g of chopped tomatoes
10 g of chicken stock cube
500 ml of water
175 ml of White wine
Directions
  1. use a deep pan or casserolle lit on low/medium fire

  2. splash some olive oil

  3. add chopped garlic, wait one minute

  4. add chopped garlic, make them sweat.

  5. add sliced chorizo, stir for 5 minutes

  6. add flour and stir to make some roux

  7. add white wine, and chopped tomatoes let it simmer for 10 minutes

  8. put the lid on, set the fire on very low and wait one hour.

  9. add the beans, wait for one more hour

  10. Voila ! ready to serve and delicious, even better when reheated

Categories

Beans, Pork, Tomatoes, First Course, Main Dish, Spanish, Advance, Simmer, Slow Cook
Nutrition Facts
Serving Size 525.5g
Amount Per Serving
Calories
750
Calories from Fat
325
% Daily Value*
Total Fat
36.1g
56%
Saturated Fat
10.6g
53%
Cholesterol
55mg
18%
Sodium
1406mg
59%
Total Carbohydrates
73.2g
24%
Dietary Fiber
16.4g
66%
Sugars
13.2g
Protein
34.8g
Vitamin A 14% • Vitamin C 53%
Calcium 14% • Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • High in manganese
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