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Seared Mahi Mahi


Submitted by twelti

Makes 3 servings

Simple and tasty

Ingredients
10 oz mahi mahi , or any mild white fish
1 tbsp olive oil
1 tsp salt
1 tsp pepper
Directions
  1. Season fish with salt and pepper. Heat oil in skillet. Add mahi mahi to skillet and cook 2-3 minutes on each side.

Categories

Fish, Main Dish, American, Sear, Gluten-Free, Sugar-Free
Nutrition Facts
Serving Size 101.7g
Amount Per Serving
Calories
174
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Cholesterol
39mg
13%
Sodium
841mg
35%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.1g
0%
Protein
25.2g
Vitamin A 3% • Vitamin C 0%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • No sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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