Baked Sweet Potato French Fries Recipe


Submitted by twelti

Makes 3 servings


Good

Ingredients
1 1/2 large sweet potato
2 tbsp canola oil
1 tsp seasoning salt
Directions
  1. Preheat oven to 450 degrees.

  2. Peel and cut potato into thin fries. Toss and coat with oil and seasoning salt.

  3. Line baking sheet with parchment paper.

  4. Bake for 30-40 minutes or until golden brown and crispy.

Categories

Potatoes, Side Dish, Snacks, American, American-Southern, American-Southwestern, Central/South American, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 101.3g
Amount Per Serving
Calories
164
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
807mg
34%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.9g
12%
Sugars
5.8g
Protein
1.8g
Vitamin A 346% • Vitamin C 29%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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