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Fruit and Yogurt Smoothie


Submitted by theworldismytoy

Makes 8 servings

Great on the go breakfast!

Ingredients
4 cups Plain yogurt
1 cup chopped strawberries
3 bananas
Directions
  1. Mix together in blender, pour back in large yogurt container and enjoy over your favorite cereal, or as a breakfast smoothie!

Categories

Dairy, Breakfast
Nutrition Facts
Serving Size 184.8g
Amount Per Serving
Calories
122
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
86mg
4%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.5g
6%
Sugars
14.9g
Protein
7.0g
Vitamin A 2% • Vitamin C 26%
Calcium 23% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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