Pico De Gallo Recipe


Submitted by jenningermany

Makes 6 servings


Fresh salsa

Ingredients
120 g banana pepper
125 g tomato
85 g onion
15 g garlic
1 tsp olive oil
1 tsp coriander, dry
3/4 tsp oregano, dry
1 1/2 tsp vinegar
20 g jalapeno pepper
Directions
  1. Chop all vegetables and combine in a bowl. Add the dry and wet ingredients and mix thoroughly.

  2. Eat with chips, baked potatoes, fish, or whatever makes you happy.

Categories

Vegetables, Appetizers, Breakfast, First Course, Salads, Side Dish, Snacks, Mexican, Cocktail Party, Fourth of July, Super Bowl, Thanksgiving, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
28
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
0.7g
Vitamin A 17% • Vitamin C 53%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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