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Blueberry Oatmeal


Submitted by iamruthann

Makes 1 serving

Satisfying way to start the day.

Ingredients
1/3 cup rolled oats
1/3 cup frozen blueberries
1/3 cup unsweetened applesauce
1/3 cup skim milk
Directions
  1. Mix ingredients in microwave safe bowl.

  2. Cook on high 2 1/2 minutes.

  3. Stir and enjoy.

Categories

Breakfast, Microwave, Quick, Gluten-Free, Sugar-Free
Nutrition Facts
Serving Size 238.6g
Amount Per Serving
Calories
194
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Cholesterol
2mg
1%
Sodium
38mg
2%
Total Carbohydrates
38.7g
13%
Dietary Fiber
4.8g
19%
Sugars
17.4g
Protein
6.8g
Vitamin A 4% • Vitamin C 9%
Calcium 12% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
    		•    Bad points
  • Very high in sugar
    		•
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