Breakfast Shake Recipe


Submitted by rosefigure

Makes 1 serving


High in Protien, "good" fat, clean carbs.

Ingredients
1 cup Yogurt
1/4 cup Oatmeal
1 scoop Whey Protien Powder
2 tablespoons applesauce
1/2 tablespoon flax oil
Directions
  1. combine ingredients

  2. blend 30 seconds

Categories

Dairy, Breakfast, American

Nutrition Facts
Serving Size 317.0g
Amount Per Serving
Calories
360
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.9g
19%
Cholesterol
42mg
14%
Sodium
213mg
9%
Total Carbohydrates
36.0g
12%
Dietary Fiber
2.4g
10%
Sugars
21.5g
Protein
25.6g
Vitamin A 3% • Vitamin C 4%
Calcium 52% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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