Adapted from Julie VR's spinach meatballs: http://dinnerwithjulie.com/2008/05/02/day-123-fusilli-with-spinach-meatballs/ Calorie info is per meatball.

Ingredients

72	g breadcrumbs, wholewheat
110	g spinach, thawed, drained and chopped (drained weight)
572	g ground chicken
1	large egg white
1/4	teaspoon salt
1/4	teaspoon ground pepper

Directions

1. If you don't have breadcrumbs on hand, simply whiz the heels from a loaf of bread in a food processor to ake crumbs.
   
   
2. Mix ingredients in a large bowl, draining spinach as you add it, careful not to overmix.
   
   
3. Form meatballs using 1 heaping tablespoon of mixture for each.
   
   
4. Bake at 400F for 12 minutes, or until cooked through and firm to the touch. (OR fry in a large skillet coated with cooking spray until done.) Makes 30 meatballs. :)
   
   

Categories

Chicken, Main Dish, Bake, Fry

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in sugar High in niacin High in selenium High in vitamin A

Bad points High in cholesterol