Spring Green Salad Recipe


Submitted by jacqueline_w

Makes 1 serving


Spring salad with chicken and lime-ginger dressing.

Ingredients
1 T lime juice
1 T olive oil
1 t honey
1/4 t ginger, grated
1 pinch salt
1/8 t black pepper, crushed
1/8 c carrots, grated
3 oz spring greens
45 g chicken breast, cooked, cubed
Directions
Mix all ingredients.
Categories

Salads, No Cook, Quick, Gluten-Free

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
242
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.3g
11%
Cholesterol
38mg
13%
Sodium
269mg
11%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.5g
10%
Sugars
6.6g
Protein
16.2g
Vitamin A 156% • Vitamin C 59%
Calcium 8% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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