From the American Diabetes Association. Light and tasty treats particularly sweet with Vidalia onions, but they are good with whatever is available. Vidalia onion, corn oil, cornmeal, fine bread crumbs, Parmesan cheese, paprika, cvt
| 1 | large onion (Vidalia), thinly sliced |
| 1 | tbsp corn oil |
| 2 | tbsp cornmeal |
| 2 | tbsp bread crumbs, crushed fine |
| 1 | tbsp Parmesan cheese |
| 1/8 | tsp paprika |
- Peel onion; slice into 1/4 inch rings.
- Sprinkle with oil and toss to coat.
- Mix dry ingredients, sprinkle over onion rings, and toss to coat evenly.
- Place on a nonstick baking sheet. Bake at 400 degrees for 20 minutes or until lightly browned.
Vegetables, Appetizers, Side Dish, Snacks, American, Bake
| Nutrition Facts | ||||||
Serving Size 49.4g |
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Amount Per Serving |
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Calories 79 Calories from Fat
37 |
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% Daily Value* |
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Total Fat
4.1g 6%
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Saturated Fat
0.7g 3%
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Cholesterol
1mg 0%
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Sodium
46mg 2%
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Total Carbohydrates
9.2g 3%
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Dietary Fiber
0.9g 4%
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Sugars
1.8g |
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Protein
1.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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