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Cheese Omelette


Submitted by nicruzer

Makes 1 serving

A quick, simple omelette

Ingredients
2 large eggs
1/8 cup mozzarella cheese, shredded
1 tbsp milk, lowfat, fluid, 1%milkfat
1/8 tsp salt
1/8 tsp pepper
1/4 tsp garlic powder
1 tbsp olive oil
Directions
  1. Preheat skillet with olive oil on medium high heat

  2. Whisk eggs, milk, and seasonings together

  3. Pour mixture in heated skillet and spread to cover bottom of skillet

  4. Quickly begin preparing eggs as though you were stirring to make scrambled eggs, being careful not to allow large clumps to form

  5. As eggs begin to set, spread remaining uncooked egg mixture to fill any remaining "holes"

  6. When the mixture has a light sheen over the top, spread cheese over half the eggs

  7. Carefully fold the cooked egg over the cheese covered half

  8. Cook for no more than one more minute to melt the cheese

  9. Serve immediately

Categories

Dairy, Eggs, Breakfast, Brunch, Quick

Nutrition Facts
Serving Size 144.6g
Amount Per Serving
Calories
320
Calories from Fat
238
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
6.8g
34%
Cholesterol
432mg
144%
Sodium
513mg
21%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.1g
0%
Sugars
1.7g
Protein
16.8g
Vitamin A 12% Vitamin C 0%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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