Egg Creme Recipe


Submitted by zelda3333

Makes 1 serving


Blend with Ice

Ingredients
3 eggs
1 oz cream
1 scoop protein powder
Directions
Blend all with 6 ice cubes
Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 191.3g
Amount Per Serving
Calories
382
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
9.0g
45%
Cholesterol
630mg
210%
Sodium
342mg
14%
Total Carbohydrates
8.5g
3%
Sugars
6.2g
Protein
38.5g
Vitamin A 17% • Vitamin C 0%
Calcium 20% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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