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Lite & Easy Chocolate, Strawberry, & Banana Smoothie


Submitted by lml

Makes 2 servings

Lite Chocolate Syrup

Ingredients
2 bananas, medium, sliced
2 c strawberries, frozen, unsweetened
8 oz
2 tbs
Directions
  1. Put ingredients into blender.

  2. Blend until smooth.

Categories

Berries, Chocolate, Dairy, Appetizers, Breakfast, Brunch, Dessert, Side Dish, Snacks, No Cook, Puree, Quick
Nutrition Facts
Serving Size 392.9g
Amount Per Serving
Calories
216
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Cholesterol
3mg
1%
Sodium
80mg
3%
Total Carbohydrates
51.3g
17%
Dietary Fiber
5.9g
24%
Sugars
31.1g
Protein
5.8g
Vitamin A 9% • Vitamin C 159%
Calcium 13% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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