Salmon and Cannelini Bean Salad Recipe


Submitted by gi-jane

Makes 1 serving


A simple summer salad

Ingredients
4 oz salmon, cooked
3 oz cannelini beans, canned and drained
2 teaspoons olive oil
6 black olives
2 tomatoes, chopped
3 oz cucumber, diced
2 teaspoons balsamic vinegar
1 salt and pepper
4 oz romaine lettuce
Directions
Separate the salmon into flakes and combine with the other ingredients. Season well and serve on the lettuce
Categories

Main Dish

Nutrition Facts
Serving Size 688.4g
Amount Per Serving
Calories
484
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
4.5g
23%
Cholesterol
71mg
24%
Sodium
352mg
15%
Total Carbohydrates
29.0g
10%
Dietary Fiber
8.8g
35%
Sugars
10.8g
Protein
32.9g
Vitamin A 57% • Vitamin C 69%
Calcium 13% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
    		•   
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients