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Melissa's oatmeal


Submitted by adamdaggy

Makes 1 serving

3/4 cup, with vanilla, honey and cinnamon

Ingredients
3/4 cup Oatmeal
1 tsp Vanilla
1 tsp honey
1/4 tsp cinnamon
Directions
  1. boil water

  2. mix

Categories

Vegetables, Breakfast, American, Easter, Boil, Vegetarian
Nutrition Facts
Serving Size 73.1g
Amount Per Serving
Calories
267
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
48.3g
16%
Dietary Fiber
6.5g
26%
Sugars
6.8g
Protein
8.1g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
    		•    Bad points
  • Contains alcohol
    		•
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