Asian Chicken Noodle Salad Recipe


Submitted by chefkaren

Makes 8 servings


MAKES A GREAT LUNCH OR LIGHT DINNER. GOOD FOR SERVING A CROWD TOO.

Ingredients
1 lb skinless chicken breasts
1 lb spaghetti
2 carrots
2 green onions
2 cloves garlic
1 bunch broccoli
1 cup bamboo shoots
1/4 cup canola oil
2 tbsp sesame oil
2 tbsp rice wine vinegar
2 tbsp soy sauce
2 tbsp brown sugar
Directions
  1. POACH CHICKEN BREASTS WITH SOME BLACK PEPPERCORNS AND BAY LEAF IN WATER UNTIL DONE, ABOUT 20 MINUTES. REMOVE FROM POT, COOL AND CUT-UP INTO PIECES.

  2. BOIL PASTA,DRAIN AND ALLOW TO COOL.

  3. PEEL AND THINLY SLICE CARROTS ON A BIAS.

  4. CUT BROCCOLI INTO BITE-SIZE PIECES.

  5. FINELY CHOP GREEN ONIONS.

  6. MINCE GARLIC.

  7. IN A LARGE BOWL, COMBINE RICE WINE VINEGAR, SOY SAUCE AND BROWN SUGAR. WHISK TOGETHER UNTIL SUGAR IS DISSOLVED. THEN ADD OILS.

  8. ADD OTHER INGREDIENTS INTO BOWL WITH DRESSING.

  9. CHILL AND SERVE.

Categories

Chicken, Main Dish, Salads, Asian, Poach

Nutrition Facts
Serving Size 248.1g
Amount Per Serving
Calories
414
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.3g
11%
Cholesterol
92mg
31%
Sodium
327mg
14%
Total Carbohydrates
41.5g
14%
Dietary Fiber
2.9g
12%
Sugars
4.9g
Protein
25.9g
Vitamin A 62% • Vitamin C 117%
Calcium 7% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in vitamin A
  • Very high in vitamin C
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