Kale soup

Submitted by lizzlebizzle

Makes 12 servings

Kale, onion, and navy beans in chicken and beef stock

Ingredients

14	ounce fat free chicken broth
14	ounce low sodium beef broth
1	large onion, diced
3	cups kale
14	ounce navy beans

Directions

Chop 'em up, throw 'em in.

Categories

Soup

Serving Size 128.5g

Amount Per Serving

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Cholesterol

0mg

Sodium

223mg

Total Carbohydrates

23.2g

Dietary Fiber

8.5g

34%

Sugars

1.2g

Protein

9.3g

Vitamin A 52%	•	Vitamin C 36%
Calcium 8%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

Low in sugar

Very high in dietary fiber

High in iron

High in manganese

High in magnesium

High in phosphorus

High in potassium

Very high in vitamin A

Very high in vitamin C