Thick Vegetable BrothSubmitted by easton2t2
Makes 10 servings
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A thick vegetable broth, any veg can be added really. oats can be taken out, although they are good for thickening and give some necessary carbs.
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Ingredients
| 400 |
g pak choi |
| 150 |
g oats |
| 2 |
stock cubes |
| 6 |
carrots |
| 300 |
g sweetcorn |
| 300 |
g peas |
| 200 |
g brocoli |
| 200 |
g cauliflower |
| 1 |
onion |
| 6 |
mushrooms |
Directions
- Chop and prepare all veg to own taste.
- Half fill a large pan with cold water, and add all the veg except, the stock cubes, oats and Pak choi.
- Bring to the boil, and add salt, pepper, any spices and seasonings to taste, and contine to stir regularly till the water boils. Then add the two stock cubes and stir in thoroughly.
- Lower the temperature to a simmer, and add the oats, stirring thoroughly again. Once stirred in add the Pak Choi, and leave on a low simmer until the stew has thickened.
- very tasty and low in calories.
Categories
Herbs, Vegetables, Main Dish, Snacks, Soup, English, Irish, Boil, Simmer, Slow Cook, SteamStew, Vegetarian, Sugar-Free
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Serving Size 215.4g |
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Amount Per Serving |
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Total Carbohydrates 28.7g 10%
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| Vitamin A 170% |
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Vitamin C 96% |
| Calcium 9% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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