A tasty medley of chopped vegetables in an orange oregano dressing. From Eating Well magazine.
| 1 1/2 | cups chopped bell peppers |
| 1 1/2 | cups chopped broccoli florets |
| 1 | cup shredded carrots |
| 1/2 | cup diced radishes |
| 1 | tablespoon minced red onion |
| 1/2 | teaspoon freshly grated orange zest |
| 1/2 | cup orange juice |
| 1/4 | cup cider vinegar |
| 1 | tablespoon extra-virgin olive oil |
| 2 | teaspoons chopped fresh oregano |
| 1 | teaspoon Dijon mustard |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon freshly ground pepper |
- Make the dressing - Place orange zest, orange juice, cider vinegar, olive oil, oregano, dijon mustard, salt and pepper, in a jar. Cover and shake to combine.
- Place bell peppers, broccoli, carrots, radishes, dressing and onion in a medium bowl.
- Toss to coat.
- Refrigerate until ready to serve.
Vegetables, First Course, Salads, Side Dish, Snacks, No Cook, Quick, Vegetarian, Gluten-Free, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 164.6g |
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Amount Per Serving |
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|
Calories 87 Calories from Fat
34 |
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% Daily Value* |
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|
Total Fat
3.8g 6%
|
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|
Saturated Fat
0.5g 3%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
343mg 14%
|
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|
Total Carbohydrates
11.7g 4%
|
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|
Dietary Fiber
3.1g 12%
|
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|
Sugars
6.3g |
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|
Protein
2.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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