Strawberry Banana Smoothie Recipe


Submitted by grammybev

Makes 1 7/10 servings


Vitamix recipe

Ingredients
1/2 cup fresh strawberries
1/2 banana
1/4 cup pineapple
1/4 cup skim milk
1 cup ice cubes
Directions
Variable speed 1-10, then on high for 30 seconds until smooth.
Categories

Fruits, Breakfast, Gluten-Free

Nutrition Facts
Serving Size 275.3g
Amount Per Serving
Calories
68
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
1mg
0%
Sodium
20mg
1%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.0g
8%
Sugars
10.3g
Protein
1.9g
Vitamin A 2% • Vitamin C 65%
Calcium 6% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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