Smoothie Recipe


Submitted by mexico12

Makes 3 servings


blender

Ingredients
5 T yogurt
1 orange
1 banana
4 slices pineapple
2 c ice
Directions
blender
Categories

Fruits, Breakfast, Thanksgiving

Nutrition Facts
Serving Size 358.9g
Amount Per Serving
Calories
117
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Cholesterol
2mg
1%
Sodium
24mg
1%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.5g
14%
Sugars
19.6g
Protein
2.7g
Vitamin A 4% Vitamin C 120%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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