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Bob's Falafel balls - tofu/garbanzo beans-2nd try


Submitted by bobev

Makes 18 servings

This time they stayed as balls. And I changed the garbanzo beans to chick peas and got the correct nutritional values

Ingredients
15 oz chick peas (one can), drained and rinsed
1 cup onion, rough chopped
7 oz tofu
2 tbsp garlic powder
1 tbsp cumin
1 tbsp curry powder
6 tbsp whole wheat flour
1 tsp baking powder
2 tbsp lemon juice
Directions
  1. mix ingredients in food processor.

  2. Place golf ball size balls onto greased (with spray) cookie sheet

  3. bake at 450 until golden brown

Categories

Beans, Side Dish, Snacks, Greek, Mediterranean, Middle Eastern, Bake, Vegetarian, Gluten-Free, Kosher, Halal
Nutrition Facts
Serving Size 47.2g
Amount Per Serving
Calories
54
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.5g
6%
Sugars
0.6g
Protein
2.6g
Vitamin A 0% • Vitamin C 4%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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