Tania's Portuguese Kale Soup Recipe


Submitted by twelti

Makes 12 servings


You really should try to make this with the Portuguese sausage linguica. If you can't find it, a spicy italian sausage will do.

Ingredients
10 cups water
1 1/2 lbs kale
2 oz linguica, Portuguese sausage
1/2 slice bacon
4 medium potatoes
1 cup celery
1 medium onion, chopped
1 tbsp salt
Directions
I'll put the directions in here as soon as I get them from my momma.
Categories

Potatoes, Vegetables, First Course, Main Dish, Side Dish, Soup, American, Boil, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 352.4g
Amount Per Serving
Calories
98
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Cholesterol
4mg
1%
Sodium
663mg
28%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.1g
12%
Sugars
1.3g
Protein
4.3g
Vitamin A 176% • Vitamin C 138%
Calcium 10% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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