Ham Sandwitch Recipe


Submitted by mathlover

Makes 1 serving


sdfa

Ingredients
5 slices ham
1 tbs. honey mustard
2 slices American cheese
2 slices wheat bread
Directions
adfas
Categories

Breads, Fourth of July

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
535
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
10.7g
53%
Cholesterol
113mg
38%
Sodium
2696mg
112%
Total Carbohydrates
37.7g
13%
Dietary Fiber
5.6g
22%
Sugars
9.2g
Protein
38.2g
Vitamin A 6% • Vitamin C 9%
Calcium 33% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
    		•    Bad points
  • Very high in sodium
    		•
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