Clare's Bread Recipe


Submitted by lisadent

Makes 17 servings


Very Filling, full of seeds

Ingredients
2 c white flour
2 tsp sugar
1 1/4 tsp salt
2/3 tbsp yeast
2 c warm water
4 c flour, wholemeal
2 tsp vinegar
1/2 cup pumpkin seeds
2 tbsp sesame seeds
44 g sunflower seeds
1 cup water
Directions
  1. Preheat oven to 95'C

  2. Whisk together white flour, sugar, salt & Yeast and add warm water. Whisk again.

  3. Add wholemeal flour, vinegar and seeds. Pour water over & mix. Should be like thick cake mix. Put in to oiled tin.

  4. Place bread in preheated oven for 30 min or until bread is doubled in height.

  5. Remove bread and turn oven up to 220'C. When oven is heated place bread back in and cook 30-35 min or until sounds hollow when base is tapped. Turn out straight away.

Categories

Nuts, Breads, Valentine's Day

Nutrition Facts
Serving Size 95.6g
Amount Per Serving
Calories
207
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
174mg
7%
Total Carbohydrates
35.8g
12%
Dietary Fiber
1.7g
7%
Sugars
0.7g
Protein
6.4g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
    		•   
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