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Cherry Smoothie


Submitted by jessibex

Makes 1 serving

Yum

Ingredients
1/2 cup yogurt, vanilla, non-fat
1/4 cup cherry, dried
1/4 cup orange juice
1/2 cup ice
Directions
  1. blend well

Categories

Dessert, Cocktail Party
Nutrition Facts
Serving Size 332.2g
Amount Per Serving
Calories
123
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
90mg
4%
Total Carbohydrates
19.7g
7%
Dietary Fiber
0.7g
3%
Sugars
17.5g
Protein
7.1g
Vitamin A 4% • Vitamin C 57%
Calcium 24% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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