Indian vegetarian dish
| 1 | tbsp vegetable oil |
| 1 | yellow onion, minced |
| 4 | garlic cloves, minced |
| 1 | tbsp curry powder |
| 1/2 | tsp ground ginger |
| 400 | grams tofu |
| 10 | oz chopped spinach |
| 3/4 | cups water |
| 3/4 | cups sour cream |
- heat oil, add onion, garlic, salt, pepper; cook 5 to 7 minutes
- add curry powder and ginger, cook 1 minute
- add spinach and water, bring to a boil, reduce heat, simmer until almost all liquid has evaporated, 10-12 minutes
- stir in sour cream and tofu, cook just to heat through, 3 to 5 minutes; do not boil.
Vegetables, Main Dish, Indian, Stir Fry, Vegetarian
| Nutrition Facts | ||||||
Serving Size 595.0g |
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Amount Per Serving |
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Calories 313 Calories from Fat
104 |
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% Daily Value* |
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|
Total Fat
11.6g 18%
|
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|
Saturated Fat
1.5g 7%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
241mg 10%
|
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|
Total Carbohydrates
26.8g 9%
|
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|
Dietary Fiber
7.6g 30%
|
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|
Sugars
9.1g |
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|
Protein
29.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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