Healthy, whole wheat, moist carrot cake! (1.5g fat per slice)
| 2 1/2 | cup carrots, grated |
| 8 | ounce pineapple, in 100% juice, crushed, drained |
| 3/4 | cup Apple Sauce, Unsweetened |
| 3/4 | cup white sugar |
| 3/4 | cup SPLENDA No Calorie |
| 5 | Egg White, Raw, Fresh |
| 2 | teaspoons ground cinnamon |
| 1/4 | teaspoon ground nutmeg |
| 1/4 | teaspoon allspice |
| 1/4 | teaspoon ground cloves |
| 1 | teaspoon vanilla extract |
| 1/2 | cup raisins |
| 1/4 | cup chopped walnuts |
| 1 1/2 | cup Gold Medal Whole Wheat Flour |
| 1 1/2 | teaspoon baking soda |
| 1 | teaspoon baking powder |
- Preheat oven to 350 degrees F.
- Grease and flour one 10 inch Bundt pan or one 9x9 inch coated baking pan.
- Sift together flour, baking soda and baking powder. Set aside.
- In a large bowl, combine carrots, pineapple, applesauce and sugar.
- (Make sure carrots and pineapple are not too moist or the cake will not bake.)
- Add eggs, cinnamon, nutmeg, allspice, cloves, and vanilla extract.
- Add flour mixture and mix well.
- Stir in raisins and walnuts.
- Pour into prepared greased and floured pans.
- Bake for 25 minutes, or until a toothpick inserted into the cake comes out clean.
- Allow to cool, then frost with cream cheese frosting.
- Cream Cheese Frosting: Beat together 8 ounce fat free cream cheese, 1 cup SPLENDA no calorie sweetener, 2 tablespoon skim milk, 1 teaspoon vanilla extract
Dessert, Bake, Quick, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 82.8g |
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Amount Per Serving |
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Calories 125 Calories from Fat
13 |
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% Daily Value* |
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Total Fat
1.4g 2%
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Cholesterol
0mg 0%
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Sodium
148mg 6%
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Total Carbohydrates
26.6g 9%
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Dietary Fiber
2.3g 9%
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Sugars
15.5g |
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Protein
3.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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