Guilt-Free Carrot Cake Recipe


Submitted by michmish421

Makes 16 servings


Healthy, whole wheat, moist carrot cake! (1.5g fat per slice)

Ingredients
2 1/2 cup carrots, grated
8 ounce pineapple, in 100% juice, crushed, drained
3/4 cup Apple Sauce, Unsweetened
3/4 cup white sugar
3/4 cup SPLENDA No Calorie
5 Egg White, Raw, Fresh
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon allspice
1/4 teaspoon ground cloves
1 teaspoon vanilla extract
1/2 cup raisins
1/4 cup chopped walnuts
1 1/2 cup Gold Medal Whole Wheat Flour
1 1/2 teaspoon baking soda
1 teaspoon baking powder
Directions
  1. Preheat oven to 350 degrees F.

  2. Grease and flour one 10 inch Bundt pan or one 9x9 inch coated baking pan.

  3. Sift together flour, baking soda and baking powder. Set aside.

  4. In a large bowl, combine carrots, pineapple, applesauce and sugar.

  5. (Make sure carrots and pineapple are not too moist or the cake will not bake.)

  6. Add eggs, cinnamon, nutmeg, allspice, cloves, and vanilla extract.

  7. Add flour mixture and mix well.

  8. Stir in raisins and walnuts.

  9. Pour into prepared greased and floured pans.

  10. Bake for 25 minutes, or until a toothpick inserted into the cake comes out clean.

  11. Allow to cool, then frost with cream cheese frosting.

  12. Cream Cheese Frosting: Beat together 8 ounce fat free cream cheese, 1 cup SPLENDA no calorie sweetener, 2 tablespoon skim milk, 1 teaspoon vanilla extract

Categories

Dessert, Bake, Quick, Sugar-Free

Nutrition Facts
Serving Size 82.8g
Amount Per Serving
Calories
125
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrates
26.6g
9%
Dietary Fiber
2.3g
9%
Sugars
15.5g
Protein
3.4g
Vitamin A 58% Vitamin C 13%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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